| Will E. |
| | 10/14/11 at 06:45 AM | | #1 |
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| People are coming here to take control over their health and weight. We have had quite a few overweight individuals come and change their life. Here's a link to James Mason's blog,
He lost 60 kg here in 9 months. James will be back in 2 months to continue his quest to lose 100 kg. He did it by training 2-3 times a day. He followed a strict diet and supplement routine that our in house bodybuilder, Peter the Thai Hulk designed for him. Many people find that a combination of the bodyfit class, Thai boxing, weight lifting and running helps them lose weight very fast. Have a look at a couple video clips of James,
A day in the life of James, http://www.youtube.com/watch?v=r6cBFZWwzeE
James training boxing, http://www.youtube.com/watch?v=7S-7Jm1FELU
Cheers
TMT staff
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| Carlee |
| | 11/14/11 at 05:53 PM | | #2 |
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| I am coming to tiger for 2 and 1/2 months for weight loss reasons. I was wondering is the body fit class to advanced for beginners in muay Thai and working out in general? |
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| Will E. |
| | 11/16/11 at 07:23 PM | | #3 |
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| Hi Carlee,
The bodyfit program caters to people of any fitness level. You won't be pushed any harder than you can handle.
The Muay Thai training is broken up into skill categories. Beginner, intermediate, advanced and fighter only. Each skill level has their own dedicated training area.
See you soon. |
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| Carlee |
| | 11/20/11 at 01:45 AM | | #4 |
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| Thanks for the reply. I was really hoping to do the yoga and body fit class. It looks like they are right one after the other on the schedule. Is there any time to eat in between the classes? |
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| Will E. |
| | 11/21/11 at 04:16 AM | | #5 |
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| Unfortunately there is not any time to eat a proper meal. You can eat a little before yoga. Or slam a quick protein shake or eat a small snack between the two classes. Maybe an apple or banana. You don't want to be too full before bodyfit because it's so rigorous. |
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