Tiger Muay Thai / MMA / BJJ Training Camp, Phuket, Thailand Message Board

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I'm 36yo, male, 5'9", 173lbs -- about 25lbs overweight.

I'd like to come to Thailand for 4 weeks and lose as much fat as possible, and get more fit and hard.  I'm willing to commit and follow the exercise and nutrition program 100%.

I have it down to either Tiger or Kombat Group in Pattaya.  Which program is better for me to achieve my goal?
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