Has anyone done a detox while at TMT? I know it is done at Atmanjai, just wondering how it affects your training?
I just spent 17 days on a detox at Atmanjai. I followed their ultra-cleanse program, lived onsite and didn't train at all. Over that period I lost 8kg and now on my first day back on food I feel great. I didn't see anyone at Atmanjai undertaking the detox while still training. It can be done, but I imagine that most would find it demanding. Given that I had nothing but pills and water for 14 days, I didn't even have the energy for yoga for the last few days, let alone running or training. I'd highly recommend a good cleanse at Atmanjai, but I think it calls for compromise and reviewing your priorities re training vs. detox. Cheers, Davo
Detox is different for different people.
8kg over 14 days is a little lower than average. Most guests average 1 kg a day. There are also several different styles of Detox and fasting. Several guests over past few months have done 10+ days Detox and trained for first 4-5 days before getting tired. Each person should judge how they feel during Detox and whether to train or not. The feeling you get after completing a Detox program is fantastic both mental and physical. Chok Dee TMT
I agree with TMT staff comments also.
This was my 5th cleanse/detox in 5 years, hence why my weightloss was not as dramatic as someone on their first or second cleanse. I would have also had adequate energy levels for light training for the first week. My 5th cleanse - and Atmanjai is the best facility so far.
Samar Al Moukayed
I am a 29yrs old female and I will be visiting TMT on the 21st of August for a month for the purpose of losing weight. i am planning on doing a detox for 5 days prior to starting with training at Tiger...what would you recommend? I need to drop 7 to 8 kgs in a month. Should i start with the detox first at Atmanjai? thanks
Good post. You did a good work and offer more effective information for us! Thank you.
___________________ the cleanse